Книги Joelle Marshall

В данном разделе 2 электронные книги Joelle Marshall, которые можно купить, скачать или читать онлайн.
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1146.92 ₽
Обложка «Managing Anxiety with Mindfulness For Dummies»

Managing Anxiety with Mindfulness For Dummies
Joelle Marshall

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This [...]

Тип: PDF-книга
Жанр: зарубежная образовательная литература
Добавлена: 24.02.2019

1317.16 ₽
Обложка «Mindfulness Workbook For Dummies»

Mindfulness Workbook For Dummies
Shamash Alidina

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of [...]

Тип: PDF-книга
Жанр: духовная литература, эзотерика / оккультизм
Добавлена: 30.12.2017