Книги Lesley Ackland

В данном разделе 2 электронные книги Lesley Ackland, которые можно купить, скачать или читать онлайн.
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75.43 ₽
Обложка «20 MINUTES TO MASTER ... PILATES»

20 MINUTES TO MASTER ... PILATES
Lesley Ackland

Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to [...]

Тип: Электронная книга
Жанр: спорт / фитнес, физкультура и спорт
Добавлена: 01.07.2019

159.19 ₽
Обложка «10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy»

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
Lesley Ackland

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.• Pilates is famous for being a safe and effective [...]

Тип: Электронная книга
Жанр: спорт / фитнес, физкультура и спорт
Добавлена: 10.07.2019