Книги Shamash Alidina

В данном разделе 4 электронные книги Shamash Alidina, которые можно купить, скачать или читать онлайн.
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1646.61 ₽
Обложка «Relaxation For Dummies»

Relaxation For Dummies
Shamash Alidina

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a [...]

Тип: PDF-книга
Жанр: саморазвитие / личностный рост
Добавлена: 30.12.2017

328.79 ₽
Обложка «Become More Mindful In A Day For Dummies»

Become More Mindful In A Day For Dummies
Shamash Alidina

Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a [...]

Тип: PDF-книга
Жанр: духовная литература, эзотерика / оккультизм
Добавлена: 28.12.2017

328.79 ₽
Обложка «Become More Relaxed In A Day For Dummies»

Become More Relaxed In A Day For Dummies
Shamash Alidina

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book [...]

Тип: PDF-книга
Жанр: саморазвитие / личностный рост
Добавлена: 28.12.2017

1778.39 ₽
Обложка «Mindfulness For Dummies»

Mindfulness For Dummies
Shamash Alidina

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other [...]

Тип: PDF-книга
Жанр: духовная литература, эзотерика / оккультизм
Добавлена: 30.12.2017